VELOCITY
Introducing VELOCITY.
An 8 week strength & conditioning, and weighted ball throwing program for high school and college baseball/softball players and youth organizations.
Designed to increase total body strength, power, and cardiovascular capacity, and add VELOCITY to your pitching/throwing.
The program comes with a tracking sheet that can be viewed IRT by players, coaches, parents and scouts, video demonstrations for every throw and exercise, guiding principles for training progression, nutrition, recovery, and sleep, and direct communication with the creators of Velocity, Kenny Roder and Gerard Friedman.
Preparation for next years baseball season starts now.
Introducing VELOCITY.
An 8 week strength & conditioning, and weighted ball throwing program for high school and college baseball/softball players and youth organizations.
Designed to increase total body strength, power, and cardiovascular capacity, and add VELOCITY to your pitching/throwing.
The program comes with a tracking sheet that can be viewed IRT by players, coaches, parents and scouts, video demonstrations for every throw and exercise, guiding principles for training progression, nutrition, recovery, and sleep, and direct communication with the creators of Velocity, Kenny Roder and Gerard Friedman.
Preparation for next years baseball season starts now.
Introducing VELOCITY.
An 8 week strength & conditioning, and weighted ball throwing program for high school and college baseball/softball players and youth organizations.
Designed to increase total body strength, power, and cardiovascular capacity, and add VELOCITY to your pitching/throwing.
The program comes with a tracking sheet that can be viewed IRT by players, coaches, parents and scouts, video demonstrations for every throw and exercise, guiding principles for training progression, nutrition, recovery, and sleep, and direct communication with the creators of Velocity, Kenny Roder and Gerard Friedman.
Preparation for next years baseball season starts now.